For Who?
Using techniques derived from Cognitive Behavioral Therapy (CBT), Mindfulness Based Therapy, Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) and EMDR I can help you with:
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Anxiousness
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Performance Anxiety
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Social Anxiety
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Panic Symptoms/Attacks
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Depression
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Rumination
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Low Self-Esteem
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Adjustment to the Netherlands
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Home Sickness
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Procrastination
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Poor Eating, Sleeping and Exercise
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Finding a Routine (Planning)
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Gender Dysphoria
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Sexuality
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Trauma
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General Support
If you are uncertain about whether Bright Future is the right place for you to find help, please send an email or give me a call.